Yoga Trainer at Home Service In Gurgaon

What are Do\'s and Do nots while practicing Yoga?

Time for practice - Actually anytime is suitable if your stomach is empty. Considering our schedules, the time early in the morning is most suitable for practicing. The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between.

Practice the sessions continuously - Do not split the time of practicing in the morning and evening.

Place - The place where you are going to practice must be spacious, airy, pollution free, warm and with not so bright lights.

Accessories Used - You can use carpet or mattress during the practice.

Position - As explained in ancient texts, you should face either east or north during the practice.

Clothes - Do not wear tight clothes, but loose clothing during practice.

I am new to yoga. How many times per week should I take yoga classes in the beginning?

If you are new, or returning to your yoga training, we recommend you try at least 2-3 yoga sessions in a week for the first month. Once you get a grasp on yoga basics, our yoga instructor will advise you to modify the frequency of the weekly yoga classes depending upon your response.

I am recovering from an injury. Can I still hire yoga teacher from ApnaExpert and do my yoga classes at home?

Yes, you can take yoga classes at home, as long as you practice safely. Many people suffering from injuries find yoga beneficial to their recovery. Before yoga class begins, make the yoga instructors aware of your injury so they can help you adjust poses accordingly. Never push your body too far- we want you to enjoy yoga classes without straining your body.

Do ApnaExpert also provide yoga trainers for corporate as well?

Yes, ApnaExpert also caters to corporate and have highly trained and experienced yoga teachers who can provide yoga classes to corporate and large groups.

Do ApnaExpert also provide female yoga trainers for yoga classes at home?

Yes, ApnaExpert also provides experienced female yoga instructors who give best yoga classes at home.

Do you provide yoga classes at a yoga studio as well?

No, since we value our customer time, all our yoga trainers provide yoga classes at home only.

Are your yoga teachers reliable?

Yes, we value our customer and their safety is our top most priority. All our yoga teachers are verified before sending them to your house. We also share our yoga instructor\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s profile with you before you finalize and hire our yoga teacher.

How qualified are your yoga trainers?

All our yoga trainers are professionally trained, experienced & certified in Yoga. We have different levels of experienced yoga instructors who provide yoga classes at home as per your requirement and budget.

Do you provide a free trial of yoga classes at home?

No, since we value our yoga instructor time and energy, we do not provide free trial yoga classes at home. However, We have a paid demo session for yoga classes at home. Once you are satisfied with the demo session, you can then proceed to book the entire package of yoga training at home.

Is there any age limit for taking ApnaExpert yoga classes at home?

Yoga can be practiced at all ages above 12 years. It can even be practiced at the age of 80 years. But one should do only those asanas that are suitable to one\\\'s physical conditions. Experienced and best yoga instructors from ApnaExpert will design a complete yoga program for you and suggest you only those yoga asans that are suitable to your physical condition.

Can yoga classes at home be helpful in the weight reduction?

Yes, Our yoga teachers will design the best yoga training program for you. Such yoga classes include asanas like Yogasana and Pranayama, which can improve the digestion capacity of the body. This reduces excessive fat consumption, leading to weight reduction. We have specialized yoga classses at home for weight reduction taken care by our best yoga instructors near you.

What is yoga and why yoga classes are important?

Yoga is a way of life which helps to control mind and helps in developing your personality. Yoga has many physical and mental benefits. Yoga classes helps in increasing flexibility, lowering blood pressure, toning the body and easing joint pains. Best yoga instructors can design a yoga training program that leads to lowering anxiety levels, boosting energy, and increasing quality of sleep.

What if I am not happy with the service or the service provider?

If you do have any complaints, suggestions or feedback with regard to the service quality, or our service provider, pricing, etc. please report it to our Customer Support at 82-87-900-800 or mail us at connect@apnaexpert.com. It is advised to do this within 24hrs of your service.

How do I reach out to you when there is a service related issue/query?

For any service support, you can reach out to us at connect@apnaexpert.com or call at 82-87-900-800.

When do I receive the expert’s details after booking the task?

You will receive the expert’s details immediately on your registered mobile number.

What are the modes of payment after service completion?

You can pay online or by cash. You can pay through Debit & Credit Cards, PayTM & Net Banking. A payment link will be sent to your registered Email ID & registered mobile number, post completion of the service. You also have an option to pay online via the Quick Pay on our Website.